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Hold the ball in your set-point for 3 seconds.
1. Forward Left-Right π
2. Forward Right-Left π
3. Forward Hop (my fave) π₯
4. Left Side Hop β¬ οΈπ¨
5. Left Side Crossover ππ₯
6. Right Side Hop β‘οΈπ¨
7. Right Side Crossover ππ₯
8. Backwards Left-Right ππ
9. Backwards Right-Left ππ
10. Backward Hop (Challenging!) π§ πͺ