Plyos & Vertical workout (12-weeks)

What is a good Plyometric program for basketball athletes?

I have found a great Plyometrics program for basketball athletes and have re-created it here:

https://bit.ly/12-week-bball-plyos

What are Plyometrics?

Plyometrics are essentially jumping exercises that will help you increase your vertical. The exercises should start simple and focus on ankle, knee and hip strength and explosion. The more advanced portion of Plyometrics is called "Shock Plyometrics" and should be performed by those that are experienced. The Depth Jump is a classic Shock Plyometric exercise.

Why are Plyometrics useful?

Low-level Plyometrics (ie. jumping/ballistics) are helpful for teaching young players technique. More advanced plyometrics shock the system and force the athlete to adapt to jumping higher and moving faster.

What are common misconceptions about Plyometrics?

Low-level plyometrics should be performed with a progression in mind and can definitely help young athletes. The more advanced you become the less reps you need, and the more rest you need in between reps.

How should I plan Plyometrics?

Plyometrics should only be performed two times per week. It is about quality, not quantity.