Base Warm-Up

A base warm-up can be performed before a workout or before a lift, and is usually done when you don't have a lot of space to move.

Base Warmup (8 reps each):

• 3 Way Torso

• Hip Circles

• Windmills

• Outside-Inside-Outside-Back

• Downward Dog into Cobra

• Half-Kneeling Ankle Mobility (Hamstring Rock)

• Mountain Climber with Rotation

• Dynamic Pigeon with Rotation 

• Knee Hug With Extension

• Quad Stretch With Reach