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You know that burning feeling you get in your thighs when you’re playing basketball? That's lactic acid buildup in your muscles trying to force you to stop going so hard.
The Lactate Retention Method is a hack that will increase your Lactic Acid Tolerance and will minimize that burning feeling in your legs. I learned about this from Cal Dietz and there's a good explanation from one of his peers.
https://www.youtube.com/watch?v=Yvr6TE9ujyY
20x air squats
20x in-place lunges (10x each leg)
20x jumping lunges (10x each leg)
10x squat jumps
Shake your legs off at the end, take 1 minute of rest, and try to build yourself from 1 set up to 3 sets of LRM. You should do this in the GPP phase for 3-4 weeks and then after that it will be diminishing returns.