Beginners 3-day weight program
Most common mistakes that youth players make during strength training:
Most common mistakes that youth players make during strength training:
Don’t track weight & reps of exercises, so this prevents progressive overload.
Not consistent at lifting. Or start lifting too often (must be at least 1x per week with a max of 2 weeks off)
Lift too much upper body
Lift without progressing weights
Don’t work on speed & power (fast/dynamic movements)
Don’t communicate with coaches to get next progressions
Don't eat enough
