Strength workout structure

In short, our nervous system is what determines how fast we are.  Our workout should progress through exercises where speed is the most important to where speed is less important.

This is why we follow this order of exercise selections:

1. Dynamic Warm-Up (Your body needs to be warm to perform at an optimal level.)

2. Technique (Running Form, Shooting Form)

3. Explosive Power/Speed (Plyometrics)

4. Specialized Strength Exercises

5. General Strength Exercises

6. Muscular Endurance

7. Cardiovascular Endurance

8. Cool Down