1v0 shooting workout -
4 quarters

A shooting workout that should be used when you are shooting on your own, with no partner.

Warm-up:

1st Quarter, Shooting off the Catch:

1st Break: Beginner: Shoot 10 FTs. Intermediate: Shoot FTs until you miss one (10 max).

2nd Quarter, Shooting Off the dribble:

2nd Break: Beginner: Shoot 10 FTs. Intermediate: Shoot FTs until you miss one (10 max).

3rd Quarter, Shooting Off triple-threat facing the basket:

3rd Break: Beginner: Shoot 10 FTs. Intermediate: Shoot FTs until you miss one (10 max).

4th Quarter, Shooting from the mid-post facing away from basket (or the block for Bigs):


--- Additional Options for Different Quarters ---

5) East & West Dribbling Pickup into a Shot/Attack (https://youtu.be/MD6q7QUDVuM

6) Backwards Float Dribbling into a Move

7) Rip Series



Scoring:

Important Notes about Workout: