I'm a basketball coach at Lane Tech High School and 🏀 trainer in Chicago.  I love Strength & Conditioning for basketball, and run the S&C Basketball Program at LT as well.  My goal is to make players the best that they can be.

I'm a firm believer of the 80/20 Rule, and I want to give you the 80/20 on each subject that is related to basketball.

I do this by focusing on drills that transfer to the game and skills that are specific to the player.

My pet peeve is when coaches say "we've always done it this way." I'm always challenging the status quo and trying to provide better, faster and smarter ways to do things.